Effectiveness of the Slump Test in Diagnosing and Managing Lower Back Pain In Fast Bowlers: A Study on Rehabilitation outcomes

The slump test is a popular way to check for low back pain and nerve strain. It is especially useful for athletes like fast bowlers. They are more at risk for stress-related injuries due to the tough and repetitive nature of their sport. This study examined 15 fast bowlers from clubs affiliated with the Mumbai Cricket Association—all of whom reported back pain—to assess how well the slump test detects lower back problems. Researchers used this test as the primary method before and after a four-week rehabilitation programme to assess the severity of their condition. The researcher has given some exercises in a rehabilitation programme, such as knee-to-chest stretch, bridges, bird dog exercises, dead bugs, superman exercises, etc., along with a proper warm-up for the selected fast bowlers suffering from back pain. The results aim to enhance rehabilitation practices by using the slump test as a vital tool, helping fast bowlers better manage their lower back pain